Spring Yoga Series
6-Week Series for Stress Relief
Every Tuesday from 7:00-8:15 p.m.
Self-Care for Spring!
Schedule in some self-care this spring with Karling's six-week yoga series! Whether you're a beginner or seasoned yogi, these relaxing evening classes are suitable for all levels. With an overall theme of stress relief, we will move through different practices each week, including gentle flows, deep breathing, and soothing stretches.
Dates:
- 🌸 May 7: Gentle Flow & Nidra
- 🌬️ May 14: Breathwork & Yin
- ☯️ May 21: Yang / Yin / Restore
- 🧘 May 28: Yin & Mobility
- 🌈 June 4: Restorative Chakra Reset
- 🌿 June 11: Gentle Flow for Digestion & Nidra
Werkhaus Members Package: $120
Regular Package: $145
Sign up now!
If you can't make all of the classes, no worries! Karling allows you to sub in a friend. Treat them to a relaxation session and ensure your spot is filled while spreading the rejuvenating benefits of this series. It's a win-win!
Werkhaus Members Package: $120
Regular Package: $145
Email karlingd@me.com to signup or select “add to cart” and follow the steps below.
These classes will be taking place at Werkhaus Spin & HIIT in Sherwood Park.
Conveniently located at #225, 146 Provincial Avenue, just off the Henday, this new studio offers quick access from different areas in Edmonton.
Nestled within this fitness studio, you'll find a serene yoga space, bathed in the soft glow of moonlight-style lighting.
What is Yoga Nidrā?
Seeking a restorative escape without drifting off to sleep? Explore the serene realms of Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR), a practice that promises rejuvenation without the need for slumber. NSDR offers a sanctuary for the mind amidst the chaos of modern life.
What is Yoga Nidra? Yoga Nidra, or NSDR, transcends traditional notions of sleep and wakefulness. A Yoga Nidra script guided practitioners to navigate a landscape of deep relaxation while remaining consciously aware. This meditative voyage invites individuals to unwind, recharge, and emerge refreshed, without succumbing to sleep's embrace.
Benefits of Yoga Nidra (NSDR) Backed by Science: Embrace the evidence-backed benefits of Yoga Nidra, as elucidated by neuroscience Dr.Andrew Huberman. Research reveals the transformative power of NSDR, including:
Heightened cognitive function
Alleviation of stress and anxiety
Enhanced emotional well-being
Amplified focus and creativity
Improved sleep quality and insomnia relief
How Yoga Nidra Changes Brain Waves: Yoga Nidra induces a shift in brainwave patterns, guiding practitioners into states of deep relaxation and heightened awareness. This transition is marked by a decrease in beta waves associated with wakefulness and an increase in alpha, theta, and delta waves, characteristic of deep meditative states. Such alterations in brain activity foster profound relaxation, mental clarity, and emotional balance.
About Karling
Karling is a certified 300HR Yoga Teacher who loves to make people feel more connected to themselves through breath work, meditation, and movements. Since 2017, she has taught over yoga and fitness classes in the Edmonton area, as well as led corporate programs, large group retreats, private sessions, online classes, and even kids yoga.
Karling is passionate about helping her students relax and find balance. She offers plenty of creative workshops throughout the year so everyone can dive deeper into specific topics like Intro to the Chakras, Yoga for Digestion, New Year’s Intention Setting, and more. Her classes are always intentional and easy-going, so that all of her students leave feeling better than they did when they arrived.
Whether you’re looking to reset or reenergize your body and mind, Karling's calming presence will help bring peace and relaxation even in the busiest of times.
